What if my natural cadence is already above 175 spm?

Great position to be in. Try the drill at 180 spm and record the delta. Share your before/after — high-cadence runners who show consistent scores at 180+ are equally impressive.

Can I do this on a treadmill?

Yes. Set the treadmill to your comfortable aerobic pace and follow the same steps. The metronome works just as well indoors.

This Week's Movement Challenge: 175 SPM for 5 Minutes | StrideIQ Movement Intelligence Library

Join the StrideIQ weekly movement challenge: 5 minutes at 175 spm. Record your before score, do the drill, record your after score, and share your result on Instagram.

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