If you only remember how a run “felt”, you cannot tell whether cadence, posture or symmetry actually shifted. Athletes use StrideIQ to record a short clip under similar conditions and keep a structured baseline — a coaching aid, not a diagnosis.
Warm up as usual. Record a short side-view walk or run with a phone. Review the movement report. Repeat after a training block, a shoe change or a return from time off, keeping camera height and pace as consistent as you can.
StrideIQ is the human movement product for this workflow. Fusion and MotionBench are not required for a personal video baseline.
Record early in a block so later sessions have something specific to compare besides perceived effort.
Capture a clip in the previous shoe and the new shoe on the same stretch of path, then review visible stride differences.
Use a new snapshot as a conversation starter with a coach about rhythm and posture, not as medical clearance.
Keep recording conditions boring and similar so you are watching movement, not a new camera angle.
No. Athlete workflows start with ordinary video in StrideIQ.
No. StrideIQ does not predict or prevent injury and does not diagnose pain.
Share it with a coach or use it as a personal baseline. If you have pain, see a qualified clinician.
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